transformation Before
transformation After

Ahmed

Ahmed Be patient, results come with time.

Ahmed, only 14 years old, is literally a ninja. I’m so proud of him for managing to follow a healthy diet suitable for his age and do age-appropriate exercises. This step greatly improved his self-confidence, his relationships with friends, and even his mindset. It’s truly the best investment he’s made at this age.

Ahmed Results's :

Results
Programs

Your training program includes

Nutrition Plan

Nutrition Plan

I create a nutrition plan tailored to your goal, including your favorite foods and alternatives for each item so you can vary the options comfortably, with a complete explanation of the calories in the plan.

Training Plan

Training Plan

A training plan (whether at the gym or at home) suited to your goal, with a focus on improving weaknesses to achieve the ideal body.

Daily Support

Daily Support

I personally stay with you every step of the way, answering all your questions and concerns, and continuously encouraging you to make the journey easier.

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Our package prices

Choose the package that suits you

Best value !

Daily Follow-up Package

100 200 $

Full support to achieve your health goals

Choose plan

  • Customized nutrition plans based on your goal, selecting your favorite foods and providing multiple alternatives for each item, with changes every 10 days or every two weeks depending on your results.

  • Daily follow-ups on WhatsApp, where I’ll be with you every step of the way, supporting, encouraging, and answering all your questions and concerns within 24 hours.

  • A complete training schedule tailored for you, with instructional videos for each exercise.

Best value !

Weekly Follow-up Package

75 150 $

Comprehensive plan and weekly follow-up to achieve your health goals

Choose plan

  • Customized nutrition plans based on your goal, selecting your favorite foods and providing multiple alternatives for each item, with changes every 15 days.

  • Weekly follow-ups on WhatsApp, where I answer all your questions and concerns within 24 hours.

  • A complete training schedule tailored for you, with instructional videos for each exercise.

Best value !

Monthly Follow-up Package

40 80 $

Long-term plan and monthly follow-up to achieve your health goals

Choose plan

  • Customized nutrition plans based on your goal, selecting your favorite foods and providing multiple alternatives for each item, with changes every 30 days.

  • Monthly follow-ups on WhatsApp, where I answer all your questions and concerns within 24 hours.

  • A complete training schedule tailored for you, with instructional videos for each exercise.

FAQS

Any questions?

Transfers are reviewed and confirmed within 24 working hours, and Captain Abdul Rahman Diaa will contact you on your registered number, but make sure that the number registered in the payment data is correct and has WhatsApp, and if you have any inquiries regarding the payment, contact customer service on WhatsApp at: (20+) 1153604693.

.Within 24 hours, Abdul Rahman Diaa's team will contact you to confirm the subscription, and then take the information and details required to design the programs accurately.

Follow-up will be through Abdul Rahman Diaa’s team under the supervision of Captain Abdul Rahman Diaa, and the captain’s number will be with you if you need him at any time.